Running Blog

A small, specific ache appears near the end of a long run. You finish the workout, walk around for a

Most runners treat hills like bad weather — something to endure or avoid. That’s a mistake.

You’re six miles into a ten-mile tempo run. The pace feels controlled — hard, but manageable.

You’re descending a long hill — or just walking down a flight of stairs after a hard workout —

You wake up, swing your legs over the side of the bed, take your first step — and something in your heel

Take two runners. Same age, same weekly mileage, training for the same half marathon. One improves consistently

Most runners train in a way that’s almost perfectly designed to keep them stuck. Their easy days

Can you become a more economical and efficient runner by adding just one sprint session per week to your training?

Should you monitor your pace while running, or does it harm your performance? Runner’