marathon tapering
Running Blog
70
How to Correctly Taper for Your Race Distance
The right taper not only before a half marathon or marathon can affect your performance but also in a
CalcRun
what is a fartlek run
Running Blog
68
What is fartlek and how to run fartlek in training
Fartlek is a type of interval training with an arbitrary set of tempo and recovery segments.
CalcRun
split times
Running Blog
123
Running Splits: Timing Split from 5k to Marathon
Proper split times for a race can go a long way in achieving your desired result, especially in a half
CalcRun
How do Kenyan Runners Train
Running Blog
146
How do Kenyan Runners Train?
Leadership in long-distance running from 10 km to marathon is now shown by Kenyan runners. In this article
CalcRun
cooling down after a run
Running Blog
53
Cool down after a running: Why do you need a cool down after a hard workout or race?
Many trainers talk and write about the benefits of a Cooling down after a hard running workout or race.
CalcRun
why is running economy important
Running Blog
67
What is running economy: How to improve running economy
You will learn what running economy is, why you need to improve your running economy and how to do it.
CalcRun
speedwork in running
Running Blog
138
How Many Times a Week Should I Do a Speed Run?
If you decide to run regularly and want to improve your results, you should know that the key to increasing
CalcRun
increase mileage
Running Blog
99
How to Safely Increase Your Mileage
For high results, you need to run a lot: the more you run in training, the better time you show in the races.
CalcRun
Half Marathon pace chart
Running Blog
59
Half Marathon Pace Chart in Miles and Kilometers
Half Marathon Pace Chart Calculator – allows you to quickly determine your desired pace and finish
CalcRun