Running is the most common and accessible type of physical activity in the world. Millions of runners on all continents regularly go out for runs.
Here are just a few of the perks that running can bring you:
Running prolongs life. This is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly reduce your risk of cardiovascular disease. Runners cut their chances of dying from heart disease in half. What does running give? It lowers your resting heart rate, which is the number of times your heart beats per minute when you are at rest. It is an important indicator of overall health and fitness. The lower the frequency, the more efficient your heartbeat.
Running improves mood. The benefit of running is that aerobic exercise releases endorphins, chemicals that help relieve pain or stress.
Running improves joint health. According to scientific studies, runners have lower levels of arthritis than other people. Running strengthens joints and bones, provided you wear shoes with good cushioning. Also, the more you run, the less likely you are to develop back problems as you age.
Running improves memory. If you find that you have memory problems, start running. What does running give? It affects the brain in the short and long term. Aerobic exercise increases your heart rate and makes you sweat. All of these can increase the size of your hippocampus, the part of the brain responsible for memory and learning.
Running reduces the risk of colds. If you start to feel a little out of sorts, running for 30 minutes can boost your immune system and help you feel better. What gives running? When you do aerobic exercise at least 5 days a week, you reduce your chances of upper respiratory infections by 43%.
Running helps you lose weight. Running is one of the best forms of exercise for losing weight or maintaining a consistent weight. Running is a high-intensity exercise that engages large muscle groups in the lower body, resulting in a calorie burn. When eating does not compensate for the calorie deficit, moderate running can lead to weight loss.
If you want to know more about running, how to train, what you need to know to run a marathon, the tricks of the running training process, read this blog.