Calculate run pace
Running Blog
48
How to Calculate Running Pace: A Comprehensive Guide to Improving Running Performance
When it comes to running, keeping track of your pace is crucial to achieving your fitness goals.
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running log book
Running Blog
106
Why & How To Keep a Running Log
A running log book is a tool that helps runners keep track of their progress and stay motivated.
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marathon tapering
Running Blog
101
How to Correctly Taper for Your Race Distance
The right taper not only before a half marathon or marathon can affect your performance but also in a
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what is a fartlek run
Running Blog
104
What is fartlek and how to run fartlek in training
Fartlek is a type of interval training with an arbitrary set of tempo and recovery segments.
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split times
Running Blog
271
Running Splits: Timing Split from 5k to Marathon
Proper split times for a race can go a long way in achieving your desired result, especially in a half
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How do Kenyan Runners Train
Running Blog
182
How do Kenyan Runners Train?
Leadership in long-distance running from 10 km to marathon is now shown by Kenyan runners. In this article
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cooling down after a run
Running Blog
65
Cool down after a running: Why do you need a cool down after a hard workout or race?
Many trainers talk and write about the benefits of a Cooling down after a hard running workout or race.
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why is running economy important
Running Blog
80
What is running economy: How to improve running economy
You will learn what running economy is, why you need to improve your running economy and how to do it.
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speedwork in running
Running Blog
304
How Many Times a Week Should I Do a Speed Run?
If you decide to run regularly and want to improve your results, you should know that the key to increasing
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