How do Kenyan Runners Train
Running Blog
How do Kenyan Runners Train?
Leadership in long-distance running from 10 km to marathon is now shown by Kenyan runners. In this article
cooling down after a run
Running Blog
Cool down after a running: Why do you need a cool down after a hard workout or race?
Many trainers talk and write about the benefits of a Cooling down after a hard running workout or race.
why is running economy important
Running Blog
What is running economy: How to improve running economy
You will learn what running economy is, why you need to improve your running economy and how to do it.
speedwork in running
Running Blog
How Many Times a Week Should I Do a Speed Run?
If you decide to run regularly and want to improve your results, you should know that the key to increasing
increase mileage
Running Blog
How to Safely Increase Your Mileage
For high results, you need to run a lot: the more you run in training, the better time you show in the races.
Half Marathon pace chart
Running Blog
Half Marathon Pace Chart in Miles and Kilometers
Half Marathon Pace Chart Calculator – allows you to quickly determine your desired pace and finish
Pace interval run sessions
Running Blog
How to Choose a Pace for Interval Sessions
In this article, you will learn how and why to use interval running in your training plan. Interval training
Choose the Right Tempo Run
Running Blog
How to Choose the Right Tempo Run Speed
Anaerobic threshold training is an effective form of training for distance runners. The main goal of
Choose a Pace for a Long Run
Running Blog
How to Choose a Pace for a Long Run
In this article, you will learn how to choose the right pace for a long run. The long run is an increased