Running Blog for everyone who loves running

Leadership in long-distance running from 10 km to marathon is now shown by Kenyan runners. In this article

Many trainers talk and write about the benefits of a Cooling down after a hard running workout or race.

You will learn what running economy is, why you need to improve your running economy and how to do it.

If you decide to run regularly and want to improve your results, you should know that the key to increasing

For high results, you need to run a lot: the more you run in training, the better time you show in the races.

Half Marathon Pace Chart Calculator – allows you to quickly determine your desired pace and finish

In this article, you will learn how and why to use interval running in your training plan. Interval training

Anaerobic threshold training is an effective form of training for distance runners. The main goal of

In this article, you will learn how to choose the right pace for a long run. The long run is an increased