For high results, you need to run a lot: the more you run in training, the better time you show in the races.
Half Marathon Pace Chart Calculator – allows you to quickly determine your desired pace and finish
In this article, you will learn how and why to use interval running in your training plan. Interval training
Anaerobic threshold training is an effective form of training for distance runners. The main goal of
In this article, you will learn how to choose the right pace for a long run. The long run is an increased
Running at an easy pace should be 60-80% of the weekly mileage. In addition to the usual easy and recovery
If you don’t know your marathon pace and want to figure it out, there is an easy way to do it.
The success of your marathon depends not only on your nutrition, training program, but also in the correct
Every runner must learn to understand his numbers, not only to understand how fast he is running but