choose the right pace for easy running
Running Blog
How to Choose an Easy Run Pace
Running at an easy pace should be 60-80% of the weekly mileage. In addition to the usual easy and recovery
determine your marathon pace
Running Blog
How to determine your marathon pace
If you don’t know your marathon pace and want to figure it out, there is an easy way to do it.
marathon strategy pace
Running Blog
Marathon strategy: How to distribute forces during the race
The success of your marathon depends not only on your nutrition, training program, but also in the correct
what does running pace mean
Running Blog
What should be the speed or pace of running
Every runner must learn to understand his numbers, not only to understand how fast he is running but
running pace chart mile
Running Blog
Runner Pace Chart
Why use running pace chart: There are two main reasons to consult these charts. First, to easily determine