Calculate Pace and Time for Race Marathon / Training

This table shows paces multiplied by distances, which of course becomes finish times.

	Finish times
Pace	100 m	400 m	800 m	3 km	5 km	10 km	HM	Marathon	50 mi	100 km	100 mi
2:30	15s	1:00	2:00	7:30	12:30	25:00	52:45	1:45:29	3:21:10	4:10:00	6:42:20
2:40	16s	1:04	2:08	8:00	13:20	26:40	56:16	1:52:31	3:34:35	4:26:40	7:09:10
2:50	17s	1:08	2:16	8:30	14:10	28:20	59:47	1:59:33	3:47:59	4:43:20	7:35:59
3:00	18s	1:12	2:24	9:00	15:00	30:00	1:03:18	2:06:35	4:01:24	5:00:00	8:02:48
3:10	19s	1:16	2:32	9:30	15:50	31:40	1:06:49	2:13:37	4:14:49	5:16:40	8:29:38
3:20	20s	1:20	2:40	10:00	16:40	33:20	1:10:20	2:20:39	4:28:13	5:33:20	8:56:27
3:30	21s	1:24	2:48	10:30	17:30	35:00	1:13:50	2:27:41	4:41:38	5:50:00	9:23:16
3:40	22s	1:28	2:56	11:00	18:20	36:40	1:17:21	2:34:43	4:55:03	6:06:40	9:50:06
3:50	23s	1:32	3:04	11:30	19:10	38:20	1:20:52	2:41:45	5:08:27	6:23:20	10:16:55
4:00	24s	1:36	3:12	12:00	20:00	40:00	1:24:23	2:48:47	5:21:52	6:40:00	10:43:44
4:10	25s	1:40	3:20	12:30	20:50	41:40	1:27:54	2:55:49	5:35:17	6:56:40	11:10:34
4:20	26s	1:44	3:28	13:00	21:40	43:20	1:31:25	3:02:51	5:48:41	7:13:20	11:37:23
4:30	27s	1:48	3:36	13:30	22:30	45:00	1:34:56	3:09:53	6:02:06	7:30:00	12:04:12
4:40	28s	1:52	3:44	14:00	23:20	46:40	1:38:27	3:16:55	6:15:31	7:46:40	12:31:02
4:50	29s	1:56	3:52	14:30	24:10	48:20	1:41:58	3:23:57	6:28:55	8:03:20	12:57:51
5:00	30s	2:00	4:00	15:00	25:00	50:00	1:45:29	3:30:59	6:42:20	8:20:00	13:24:40
5:10	31s	2:04	4:08	15:30	25:50	51:40	1:49:00	3:38:00	6:55:45	8:36:40	13:51:30
5:20	32s	2:08	4:16	16:00	26:40	53:20	1:52:31	3:45:02	7:09:10	8:53:20	14:18:19
5:30	33s	2:12	4:24	16:30	27:30	55:00	1:56:02	3:52:04	7:22:34	9:10:00	14:45:08
5:40	34s	2:16	4:32	17:00	28:20	56:40	1:59:33	3:59:06	7:35:59	9:26:40	15:11:58
5:50	35s	2:20	4:40	17:30	29:10	58:20	2:03:04	4:06:08	7:49:24	9:43:20	15:38:47
6:00	36s	2:24	4:48	18:00	30:00	1:00:00	2:06:35	4:13:10	8:02:48	10:00:00	16:05:36
6:10	37s	2:28	4:56	18:30	30:50	1:01:40	2:10:06	4:20:12	8:16:13	10:16:40	16:32:26
6:20	38s	2:32	5:04	19:00	31:40	1:03:20	2:13:37	4:27:14	8:29:38	10:33:20	16:59:15
6:30	39s	2:36	5:12	19:30	32:30	1:05:00	2:17:08	4:34:16	8:43:02	10:50:00	17:26:04
6:40	40s	2:40	5:20	20:00	33:20	1:06:40	2:20:39	4:41:18	8:56:27	11:06:40	17:52:54
6:50	41s	2:44	5:28	20:30	34:10	1:08:20	2:24:10	4:48:20	9:09:52	11:23:20	18:19:43
7:00	42s	2:48	5:36	21:00	35:00	1:10:00	2:27:41	4:55:22	9:23:16	11:40:00	18:46:32
4:00	15s	1:00	1:59	7:27	12:26	24:51	52:26	1:44:53	3:20:00	4:08:33	6:40:00
4:10	16s	1:02	2:04	7:46	12:57	25:53	54:37	1:49:15	3:28:20	4:18:54	6:56:40
4:20	16s	1:05	2:09	8:05	13:28	26:56	56:48	1:53:37	3:36:40	4:29:16	7:13:20
4:30	17s	1:07	2:14	8:23	13:59	27:58	59:00	1:57:59	3:45:00	4:39:37	7:30:00
4:40	17s	1:10	2:19	8:42	14:30	29:00	1:01:11	2:02:21	3:53:20	4:49:58	7:46:40
4:50	18s	1:12	2:24	9:01	15:01	30:02	1:03:22	2:06:43	4:01:40	5:00:20	8:03:20
5:00	19s	1:15	2:29	9:19	15:32	31:04	1:05:33	2:11:06	4:10:00	5:10:41	8:20:00
5:10	19s	1:17	2:34	9:38	16:03	32:06	1:07:44	2:15:28	4:18:20	5:21:03	8:36:40
5:20	20s	1:20	2:39	9:57	16:34	33:08	1:09:55	2:19:50	4:26:40	5:31:24	8:53:20
5:30	21s	1:22	2:44	10:15	17:05	34:11	1:12:06	2:24:12	4:35:00	5:41:45	9:10:00
5:40	21s	1:25	2:49	10:34	17:36	35:13	1:14:17	2:28:34	4:43:20	5:52:07	9:26:40
5:50	22s	1:27	2:54	10:52	18:07	36:15	1:16:28	2:32:57	4:51:40	6:02:28	9:43:20
6:00	22s	1:29	2:59	11:11	18:38	37:17	1:18:39	2:37:19	5:00:00	6:12:49	10:00:00
6:10	23s	1:32	3:04	11:30	19:10	38:19	1:20:50	2:41:41	5:08:20	6:23:11	10:16:40
6:20	24s	1:34	3:09	11:48	19:41	39:21	1:23:02	2:46:03	5:16:40	6:33:32	10:33:20
6:30	24s	1:37	3:14	12:07	20:12	40:23	1:25:13	2:50:25	5:25:00	6:43:53	10:50:00
6:40	25s	1:39	3:19	12:26	20:43	41:25	1:27:24	2:54:48	5:33:20	6:54:15	11:06:40
6:50	25s	1:42	3:24	12:44	21:14	42:28	1:29:35	2:59:10	5:41:40	7:04:36	11:23:20
7:00	26s	1:44	3:29	13:03	21:45	43:30	1:31:46	3:03:32	5:50:00	7:14:58	11:40:00
7:10	27s	1:47	3:34	13:22	22:16	44:32	1:33:57	3:07:54	5:58:20	7:25:19	11:56:40
7:20	27s	1:49	3:39	13:40	22:47	45:34	1:36:08	3:12:16	6:06:40	7:35:40	12:13:20
7:30	28s	1:52	3:44	13:59	23:18	46:36	1:38:19	3:16:38	6:15:00	7:46:02	12:30:00
7:40	29s	1:54	3:49	14:17	23:49	47:38	1:40:30	3:21:01	6:23:20	7:56:23	12:46:40
7:50	29s	1:57	3:54	14:36	24:20	48:40	1:42:41	3:25:23	6:31:40	8:06:44	13:03:20
8:00	30s	1:59	3:59	14:55	24:51	49:43	1:44:53	3:29:45	6:40:00	8:17:06	13:20:00
8:10	30s	2:02	4:04	15:13	25:22	50:45	1:47:04	3:34:07	6:48:20	8:27:27	13:36:40
8:20	31s	2:04	4:09	15:32	25:53	51:47	1:49:15	3:38:29	6:56:40	8:37:49	13:53:20
8:30	32s	2:07	4:14	15:51	26:24	52:49	1:51:26	3:42:52	7:05:00	8:48:10	14:10:00
8:40	32s	2:09	4:18	16:09	26:56	53:51	1:53:37	3:47:14	7:13:20	8:58:31	14:26:40
8:50	33s	2:12	4:23	16:28	27:27	54:53	1:55:48	3:51:36	7:21:40	9:08:53	14:43:20
9:00	34s	2:14	4:28	16:47	27:58	55:55	1:57:59	3:55:58	7:30:00	9:19:14	15:00:00
9:10	34s	2:17	4:33	17:05	28:29	56:58	2:00:10	4:00:20	7:38:20	9:29:35	15:16:40
9:20	35s	2:19	4:38	17:24	29:00	58:00	2:02:21	4:04:43	7:46:40	9:39:57	15:33:20
9:30	35s	2:22	4:43	17:43	29:31	59:02	2:04:32	4:09:05	7:55:00	9:50:18	15:50:00
9:40	36s	2:24	4:48	18:01	30:02	1:00:04	2:06:43	4:13:27	8:03:20	10:00:40	16:06:40
9:50	37s	2:27	4:53	18:20	30:33	1:01:06	2:08:55	4:17:49	8:11:40	10:11:01	16:23:20
10:00	37s	2:29	4:58	18:38	31:04	1:02:08	2:11:06	4:22:11	8:20:00	10:21:22	16:40:00
10:10	38s	2:32	5:03	18:57	31:35	1:03:10	2:13:17	4:26:33	8:28:20	10:31:44	16:56:40
10:20	39s	2:34	5:08	19:16	32:06	1:04:13	2:15:28	4:30:56	8:36:40	10:42:05	17:13:20
10:30	39s	2:37	5:13	19:34	32:37	1:05:15	2:17:39	4:35:18	8:45:00	10:52:26	17:30:00
10:40	40s	2:39	5:18	19:53	33:08	1:06:17	2:19:50	4:39:40	8:53:20	11:02:48	17:46:40
10:50	40s	2:42	5:23	20:12	33:39	1:07:19	2:22:01	4:44:02	9:01:40	11:13:09	18:03:20
11:00	41s	2:44	5:28	20:30	34:11	1:08:21	2:24:12	4:48:24	9:10:00	11:23:30	18:20:00

The laps in a backyard ultra are always 6706 meters (4.167 miles), and must be completed within one hour.

The table below shows what pace you must keep to be able to rest for a certain duration before the next lap starts.

Rest	Pace
0 min	8:57 min/km	14:24 min/mi
1 min	8:48 min/km	14:10 min/mi
2 min	8:39 min/km	13:55 min/mi
3 min	8:30 min/km	13:41 min/mi
4 min	8:21 min/km	13:26 min/mi
5 min	8:12 min/km	13:12 min/mi
6 min	8:03 min/km	12:58 min/mi
7 min	7:54 min/km	12:43 min/mi
8 min	7:45 min/km	12:29 min/mi
9 min	7:36 min/km	12:14 min/mi
10 min	7:27 min/km	12:00 min/mi
11 min	7:18 min/km	11:46 min/mi
12 min	7:09 min/km	11:31 min/mi
13 min	7:01 min/km	11:17 min/mi
14 min	6:52 min/km	11:02 min/mi
15 min	6:43 min/km	10:48 min/mi
16 min	6:34 min/km	10:34 min/mi
17 min	6:25 min/km	10:19 min/mi
18 min	6:16 min/km	10:05 min/mi
19 min	6:07 min/km	9:50 min/mi
20 min	5:58 min/km	9:36 min/mi

This table shows the total distance completed after a certain number of laps. The time is the number of laps times 1 hour.

Laps	Distance
1	6.706 km	4.167 mi
2	13.412 km	8.334 mi
3	20.118 km	12.501 mi
4	26.824 km	16.668 mi
5	33.53 km	20.835 mi
6	40.236 km	25.001 mi
7	46.942 km	29.168 mi
8	53.648 km	33.335 mi
9	60.354 km	37.502 mi
10	67.06 km	41.669 mi
11	73.766 km	45.836 mi
12	80.472 km	50.003 mi
13	87.178 km	54.17 mi
14	93.884 km	58.337 mi
15	100.59 km	62.504 mi
16	107.296 km	66.671 mi
17	114.002 km	70.838 mi
18	120.708 km	75.004 mi
19	127.414 km	79.171 mi
20	134.12 km	83.338 mi
21	140.826 km	87.505 mi
22	147.532 km	91.672 mi
23	154.238 km	95.839 mi
24	160.944 km	100.006 mi
25	167.65 km	104.173 mi
26	174.356 km	108.34 mi
27	181.062 km	112.507 mi
28	187.768 km	116.674 mi
29	194.474 km	120.841 mi
30	201.18 km	125.007 mi
31	207.886 km	129.174 mi
32	214.592 km	133.341 mi
33	221.298 km	137.508 mi
34	228.004 km	141.675 mi
35	234.71 km	145.842 mi
36	241.416 km	150.009 mi
37	248.122 km	154.176 mi
38	254.828 km	158.343 mi
39	261.534 km	162.51 mi
40	268.24 km	166.677 mi
41	274.946 km	170.844 mi
42	281.652 km	175.01 mi
43	288.358 km	179.177 mi
44	295.064 km	183.344 mi
45	301.77 km	187.511 mi
46	308.476 km	191.678 mi
47	315.182 km	195.845 mi
48	321.888 km	200.012 mi
49	328.594 km	204.179 mi
50	335.3 km	208.346 mi
51	342.006 km	212.513 mi
52	348.712 km	216.68 mi
53	355.418 km	220.847 mi
54	362.124 km	225.013 mi
55	368.83 km	229.18 mi
56	375.536 km	233.347 mi
57	382.242 km	237.514 mi
58	388.948 km	241.681 mi
59	395.654 km	245.848 mi
60	402.36 km	250.015 mi
61	409.066 km	254.182 mi
62	415.772 km	258.349 mi
63	422.478 km	262.516 mi
64	429.184 km	266.683 mi
65	435.89 km	270.849 mi
66	442.596 km	275.016 mi
67	449.302 km	279.183 mi
68	456.008 km	283.35 mi
69	462.714 km	287.517 mi
70	469.42 km	291.684 mi

Add target pace or time for distance to the calculator:

Half Marathon
Marathon
5 k
10 k

1000 m
1500 m
1 mi
5 mi

100 m
200 m
400 m
800 m

You can also add any other distance, time or pace.

If you are a beginner runner and are thinking about how long it will take to run your first marathon, half marathon, 10k or other distance. On this page you can calculate the values: pace, time and distance. You need to choose add 2 value to find out the third. You can calculate your running pace in miles or kilometers by choosing the unit of measure. For the experienced, fast runner, the pace calculator is helpful to set a target time and pace for a future race and run in the fastest time.

What is running pace

Running pace is the amount of time in which you run 1 mi or km. Pace indicates how much time the runner spends covering the distance. Knowing your average pace, you can understand how long it will take to cover the distance.

Running pace is measured in minutes-seconds per mile or minutes-seconds per kilometer, depending on the units used. For example, a pace of 6:40 min / mile means that one mile was covered in 6 minutes 40 seconds.

The term “Average Pace” means the average number with which you have run each kilometer of distance. For example, if you run 5 miles, and you spend 40 minutes, your average pace will be 8:00 min/mi. You can check the calculation on our pace calculator.

Few people want to count their running pace on the go, you can control the running pace using a sports watch with GPS or applications on your smartphone. Our calculator will allow you to calculate in the future what pace you need to cover the distance for your target time.

When using our running pace calculator, keep in mind that running pace cannot be calculated and mathematically predicted 100%. Your pace will be affected by fatigue, weather, elevation gain, so we recommend using our split time calculator when predicting times.

How to calculate pace and time for a distance

What Can You Calculate with a Pace Calculator?

Pace for any distance races or training.

Time for a given distance of a race or training.

Distance that you can run if you add pace and time.

Who Uses a Pace Calculator?

Just enter two variables, your distance and your pace, and you will know the time it takes to run the distance at a steady pace.

If you focus on time: add distance and the right time and you will know what pace you need to cover the distance in the planned time.

How to calculate running pace?

Divide your run time by your distance

Calculation formula Pace = Time / Distance

How to calculate run distance?

Divide your running time by your pace

Calculation formula Distance = Time / Pace

How to calculate run time?

Multiply your pace by your distance

Calculation formula Time = Pace × Distance

Calculate the correct running pace for yourself

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