Running Pace Converter min/mile to min/km | Pace Conversion Calculator

This table shows paces multiplied by distances, which of course becomes finish times.

	Finish times
Pace	100 m	400 m	800 m	3 km	5 km	10 km	HM	Marathon	50 mi	100 km	100 mi
2:30	15s	1:00	2:00	7:30	12:30	25:00	52:45	1:45:29	3:21:10	4:10:00	6:42:20
2:40	16s	1:04	2:08	8:00	13:20	26:40	56:16	1:52:31	3:34:35	4:26:40	7:09:10
2:50	17s	1:08	2:16	8:30	14:10	28:20	59:47	1:59:33	3:47:59	4:43:20	7:35:59
3:00	18s	1:12	2:24	9:00	15:00	30:00	1:03:18	2:06:35	4:01:24	5:00:00	8:02:48
3:10	19s	1:16	2:32	9:30	15:50	31:40	1:06:49	2:13:37	4:14:49	5:16:40	8:29:38
3:20	20s	1:20	2:40	10:00	16:40	33:20	1:10:20	2:20:39	4:28:13	5:33:20	8:56:27
3:30	21s	1:24	2:48	10:30	17:30	35:00	1:13:50	2:27:41	4:41:38	5:50:00	9:23:16
3:40	22s	1:28	2:56	11:00	18:20	36:40	1:17:21	2:34:43	4:55:03	6:06:40	9:50:06
3:50	23s	1:32	3:04	11:30	19:10	38:20	1:20:52	2:41:45	5:08:27	6:23:20	10:16:55
4:00	24s	1:36	3:12	12:00	20:00	40:00	1:24:23	2:48:47	5:21:52	6:40:00	10:43:44
4:10	25s	1:40	3:20	12:30	20:50	41:40	1:27:54	2:55:49	5:35:17	6:56:40	11:10:34
4:20	26s	1:44	3:28	13:00	21:40	43:20	1:31:25	3:02:51	5:48:41	7:13:20	11:37:23
4:30	27s	1:48	3:36	13:30	22:30	45:00	1:34:56	3:09:53	6:02:06	7:30:00	12:04:12
4:40	28s	1:52	3:44	14:00	23:20	46:40	1:38:27	3:16:55	6:15:31	7:46:40	12:31:02
4:50	29s	1:56	3:52	14:30	24:10	48:20	1:41:58	3:23:57	6:28:55	8:03:20	12:57:51
5:00	30s	2:00	4:00	15:00	25:00	50:00	1:45:29	3:30:59	6:42:20	8:20:00	13:24:40
5:10	31s	2:04	4:08	15:30	25:50	51:40	1:49:00	3:38:00	6:55:45	8:36:40	13:51:30
5:20	32s	2:08	4:16	16:00	26:40	53:20	1:52:31	3:45:02	7:09:10	8:53:20	14:18:19
5:30	33s	2:12	4:24	16:30	27:30	55:00	1:56:02	3:52:04	7:22:34	9:10:00	14:45:08
5:40	34s	2:16	4:32	17:00	28:20	56:40	1:59:33	3:59:06	7:35:59	9:26:40	15:11:58
5:50	35s	2:20	4:40	17:30	29:10	58:20	2:03:04	4:06:08	7:49:24	9:43:20	15:38:47
6:00	36s	2:24	4:48	18:00	30:00	1:00:00	2:06:35	4:13:10	8:02:48	10:00:00	16:05:36
6:10	37s	2:28	4:56	18:30	30:50	1:01:40	2:10:06	4:20:12	8:16:13	10:16:40	16:32:26
6:20	38s	2:32	5:04	19:00	31:40	1:03:20	2:13:37	4:27:14	8:29:38	10:33:20	16:59:15
6:30	39s	2:36	5:12	19:30	32:30	1:05:00	2:17:08	4:34:16	8:43:02	10:50:00	17:26:04
6:40	40s	2:40	5:20	20:00	33:20	1:06:40	2:20:39	4:41:18	8:56:27	11:06:40	17:52:54
6:50	41s	2:44	5:28	20:30	34:10	1:08:20	2:24:10	4:48:20	9:09:52	11:23:20	18:19:43
7:00	42s	2:48	5:36	21:00	35:00	1:10:00	2:27:41	4:55:22	9:23:16	11:40:00	18:46:32
4:00	15s	1:00	1:59	7:27	12:26	24:51	52:26	1:44:53	3:20:00	4:08:33	6:40:00
4:10	16s	1:02	2:04	7:46	12:57	25:53	54:37	1:49:15	3:28:20	4:18:54	6:56:40
4:20	16s	1:05	2:09	8:05	13:28	26:56	56:48	1:53:37	3:36:40	4:29:16	7:13:20
4:30	17s	1:07	2:14	8:23	13:59	27:58	59:00	1:57:59	3:45:00	4:39:37	7:30:00
4:40	17s	1:10	2:19	8:42	14:30	29:00	1:01:11	2:02:21	3:53:20	4:49:58	7:46:40
4:50	18s	1:12	2:24	9:01	15:01	30:02	1:03:22	2:06:43	4:01:40	5:00:20	8:03:20
5:00	19s	1:15	2:29	9:19	15:32	31:04	1:05:33	2:11:06	4:10:00	5:10:41	8:20:00
5:10	19s	1:17	2:34	9:38	16:03	32:06	1:07:44	2:15:28	4:18:20	5:21:03	8:36:40
5:20	20s	1:20	2:39	9:57	16:34	33:08	1:09:55	2:19:50	4:26:40	5:31:24	8:53:20
5:30	21s	1:22	2:44	10:15	17:05	34:11	1:12:06	2:24:12	4:35:00	5:41:45	9:10:00
5:40	21s	1:25	2:49	10:34	17:36	35:13	1:14:17	2:28:34	4:43:20	5:52:07	9:26:40
5:50	22s	1:27	2:54	10:52	18:07	36:15	1:16:28	2:32:57	4:51:40	6:02:28	9:43:20
6:00	22s	1:29	2:59	11:11	18:38	37:17	1:18:39	2:37:19	5:00:00	6:12:49	10:00:00
6:10	23s	1:32	3:04	11:30	19:10	38:19	1:20:50	2:41:41	5:08:20	6:23:11	10:16:40
6:20	24s	1:34	3:09	11:48	19:41	39:21	1:23:02	2:46:03	5:16:40	6:33:32	10:33:20
6:30	24s	1:37	3:14	12:07	20:12	40:23	1:25:13	2:50:25	5:25:00	6:43:53	10:50:00
6:40	25s	1:39	3:19	12:26	20:43	41:25	1:27:24	2:54:48	5:33:20	6:54:15	11:06:40
6:50	25s	1:42	3:24	12:44	21:14	42:28	1:29:35	2:59:10	5:41:40	7:04:36	11:23:20
7:00	26s	1:44	3:29	13:03	21:45	43:30	1:31:46	3:03:32	5:50:00	7:14:58	11:40:00
7:10	27s	1:47	3:34	13:22	22:16	44:32	1:33:57	3:07:54	5:58:20	7:25:19	11:56:40
7:20	27s	1:49	3:39	13:40	22:47	45:34	1:36:08	3:12:16	6:06:40	7:35:40	12:13:20
7:30	28s	1:52	3:44	13:59	23:18	46:36	1:38:19	3:16:38	6:15:00	7:46:02	12:30:00
7:40	29s	1:54	3:49	14:17	23:49	47:38	1:40:30	3:21:01	6:23:20	7:56:23	12:46:40
7:50	29s	1:57	3:54	14:36	24:20	48:40	1:42:41	3:25:23	6:31:40	8:06:44	13:03:20
8:00	30s	1:59	3:59	14:55	24:51	49:43	1:44:53	3:29:45	6:40:00	8:17:06	13:20:00
8:10	30s	2:02	4:04	15:13	25:22	50:45	1:47:04	3:34:07	6:48:20	8:27:27	13:36:40
8:20	31s	2:04	4:09	15:32	25:53	51:47	1:49:15	3:38:29	6:56:40	8:37:49	13:53:20
8:30	32s	2:07	4:14	15:51	26:24	52:49	1:51:26	3:42:52	7:05:00	8:48:10	14:10:00
8:40	32s	2:09	4:18	16:09	26:56	53:51	1:53:37	3:47:14	7:13:20	8:58:31	14:26:40
8:50	33s	2:12	4:23	16:28	27:27	54:53	1:55:48	3:51:36	7:21:40	9:08:53	14:43:20
9:00	34s	2:14	4:28	16:47	27:58	55:55	1:57:59	3:55:58	7:30:00	9:19:14	15:00:00
9:10	34s	2:17	4:33	17:05	28:29	56:58	2:00:10	4:00:20	7:38:20	9:29:35	15:16:40
9:20	35s	2:19	4:38	17:24	29:00	58:00	2:02:21	4:04:43	7:46:40	9:39:57	15:33:20
9:30	35s	2:22	4:43	17:43	29:31	59:02	2:04:32	4:09:05	7:55:00	9:50:18	15:50:00
9:40	36s	2:24	4:48	18:01	30:02	1:00:04	2:06:43	4:13:27	8:03:20	10:00:40	16:06:40
9:50	37s	2:27	4:53	18:20	30:33	1:01:06	2:08:55	4:17:49	8:11:40	10:11:01	16:23:20
10:00	37s	2:29	4:58	18:38	31:04	1:02:08	2:11:06	4:22:11	8:20:00	10:21:22	16:40:00
10:10	38s	2:32	5:03	18:57	31:35	1:03:10	2:13:17	4:26:33	8:28:20	10:31:44	16:56:40
10:20	39s	2:34	5:08	19:16	32:06	1:04:13	2:15:28	4:30:56	8:36:40	10:42:05	17:13:20
10:30	39s	2:37	5:13	19:34	32:37	1:05:15	2:17:39	4:35:18	8:45:00	10:52:26	17:30:00
10:40	40s	2:39	5:18	19:53	33:08	1:06:17	2:19:50	4:39:40	8:53:20	11:02:48	17:46:40
10:50	40s	2:42	5:23	20:12	33:39	1:07:19	2:22:01	4:44:02	9:01:40	11:13:09	18:03:20
11:00	41s	2:44	5:28	20:30	34:11	1:08:21	2:24:12	4:48:24	9:10:00	11:23:30	18:20:00

The laps in a backyard ultra are always 6706 meters (4.167 miles), and must be completed within one hour.

The table below shows what pace you must keep to be able to rest for a certain duration before the next lap starts.

Rest	Pace
0 min	8:57 min/km	14:24 min/mi
1 min	8:48 min/km	14:10 min/mi
2 min	8:39 min/km	13:55 min/mi
3 min	8:30 min/km	13:41 min/mi
4 min	8:21 min/km	13:26 min/mi
5 min	8:12 min/km	13:12 min/mi
6 min	8:03 min/km	12:58 min/mi
7 min	7:54 min/km	12:43 min/mi
8 min	7:45 min/km	12:29 min/mi
9 min	7:36 min/km	12:14 min/mi
10 min	7:27 min/km	12:00 min/mi
11 min	7:18 min/km	11:46 min/mi
12 min	7:09 min/km	11:31 min/mi
13 min	7:01 min/km	11:17 min/mi
14 min	6:52 min/km	11:02 min/mi
15 min	6:43 min/km	10:48 min/mi
16 min	6:34 min/km	10:34 min/mi
17 min	6:25 min/km	10:19 min/mi
18 min	6:16 min/km	10:05 min/mi
19 min	6:07 min/km	9:50 min/mi
20 min	5:58 min/km	9:36 min/mi

This table shows the total distance completed after a certain number of laps. The time is the number of laps times 1 hour.

Laps	Distance
1	6.706 km	4.167 mi
2	13.412 km	8.334 mi
3	20.118 km	12.501 mi
4	26.824 km	16.668 mi
5	33.53 km	20.835 mi
6	40.236 km	25.001 mi
7	46.942 km	29.168 mi
8	53.648 km	33.335 mi
9	60.354 km	37.502 mi
10	67.06 km	41.669 mi
11	73.766 km	45.836 mi
12	80.472 km	50.003 mi
13	87.178 km	54.17 mi
14	93.884 km	58.337 mi
15	100.59 km	62.504 mi
16	107.296 km	66.671 mi
17	114.002 km	70.838 mi
18	120.708 km	75.004 mi
19	127.414 km	79.171 mi
20	134.12 km	83.338 mi
21	140.826 km	87.505 mi
22	147.532 km	91.672 mi
23	154.238 km	95.839 mi
24	160.944 km	100.006 mi
25	167.65 km	104.173 mi
26	174.356 km	108.34 mi
27	181.062 km	112.507 mi
28	187.768 km	116.674 mi
29	194.474 km	120.841 mi
30	201.18 km	125.007 mi
31	207.886 km	129.174 mi
32	214.592 km	133.341 mi
33	221.298 km	137.508 mi
34	228.004 km	141.675 mi
35	234.71 km	145.842 mi
36	241.416 km	150.009 mi
37	248.122 km	154.176 mi
38	254.828 km	158.343 mi
39	261.534 km	162.51 mi
40	268.24 km	166.677 mi
41	274.946 km	170.844 mi
42	281.652 km	175.01 mi
43	288.358 km	179.177 mi
44	295.064 km	183.344 mi
45	301.77 km	187.511 mi
46	308.476 km	191.678 mi
47	315.182 km	195.845 mi
48	321.888 km	200.012 mi
49	328.594 km	204.179 mi
50	335.3 km	208.346 mi
51	342.006 km	212.513 mi
52	348.712 km	216.68 mi
53	355.418 km	220.847 mi
54	362.124 km	225.013 mi
55	368.83 km	229.18 mi
56	375.536 km	233.347 mi
57	382.242 km	237.514 mi
58	388.948 km	241.681 mi
59	395.654 km	245.848 mi
60	402.36 km	250.015 mi
61	409.066 km	254.182 mi
62	415.772 km	258.349 mi
63	422.478 km	262.516 mi
64	429.184 km	266.683 mi
65	435.89 km	270.849 mi
66	442.596 km	275.016 mi
67	449.302 km	279.183 mi
68	456.008 km	283.35 mi
69	462.714 km	287.517 mi
70	469.42 km	291.684 mi

Welcome to our running pace converter calculator — pace converter min/mile to min/km and speed converter mph to km/h. It allows you to perform online conversions between miles and kilometers, speed, and pace. You can enter the pace in miles to find out how many this pace is in kilometers.

Pace conversion min/mile to min/km

The pace converter will be useful to you if you plan to participate in races in Europe where the metric system is accepted – the distance of the marathon in kilometers and meters. If you are planning to run Marathon or Half Marathon in the United States, you can easily convert kilometers to miles to determine your pace or speed in minutes per mile.

Miles to minutes calculator — Pace converter

How to Convert Pace to mph and kph

1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)

Common Running Events in miles and kilometers

Event	Miles (mi)	Kilometers (km)
Marathon	26.219	42.195
Half Marathon	13.1094	21.0975
5K	3.1	5
10K	6.2	10

Race Pace Conversion Chart Miles and KM

KM Per Hour	Miles Per Hour	Mins Per KM	Mins Per Mile	5k	10k	Half Marathon	Marathon
7.00kph	4.35mph	8:34	13:47	00:42:51	01:25:42	03:00:51	06:01:42
7.10kph	4.41mph	8:27	13:36	00:42:15	01:24:30	02:58:18	05:56:37
7.20kph	4.47mph	8:20	13:25	00:41:40	01:23:20	02:55:50	05:51:40
7.30kph	4.54mph	8:13	13:14	00:41:05	01:22:11	02:53:25	05:46:50
7.40kph	4.60mph	8:07	13:03	00:40:32	01:21:04	02:51:04	05:42:09
7.50kph	4.66mph	8:00	12:52	00:40:00	01:20:00	02:48:48	05:37:36
7.60kph	4.72mph	7:53	12:43	00:39:28	01:18:56	02:46:34	05:33:09
7.70kph	4.78mph	7:47	12:32	00:38:57	01:17:55	02:44:24	05:28:49
7.80kph	4.85mph	7:41	12:23	00:38:27	01:16:55	02:42:18	05:24:36
7.90kph	4.91mph	7:35	12:13	00:37:58	01:15:56	02:40:15	05:20:30
8.00kph	4.97mph	7:30	12:04	00:37:30	01:15:00	02:38:15	05:16:30
8.10kph	5.03mph	7:25	11:55	00:37:02	01:14:04	02:36:17	05:12:35
8.20kph	5.10mph	7:19	11:47	00:36:35	01:13:10	02:34:23	05:08:46
8.30kph	5.16mph	7:14	11:38	00:36:08	01:12:17	02:32:31	05:05:03
8.40kph	5.22mph	7:08	11:30	00:35:42	01:11:25	02:30:42	05:01:25
8.50kph	5.28mph	7:04	11:22	00:35:17	01:10:35	02:28:56	04:57:52
8.60kph	5.34mph	6:59	11:14	00:34:53	01:09:46	02:27:12	04:54:25
8.70kph	5.41mph	6:54	11:06	00:34:28	01:08:57	02:25:31	04:51:02
8.80kph	5.47mph	6:49	10:58	00:34:05	01:08:10	02:23:51	04:47:43
8.90kph	5.53mph	6:44	10:51	00:33:42	01:07:24	02:22:14	04:44:29
9.00kph	5.59mph	6:40	10:44	00:33:20	01:06:40	02:20:40	04:41:20
9.10kph	5.65mph	6:35	10:37	00:32:58	01:05:56	02:19:07	04:38:14
9.20kph	5.72mph	6:31	10:30	00:32:36	01:05:13	02:17:36	04:35:13
9.30kph	5.78mph	6:27	10:23	00:32:15	01:04:30	02:16:07	04:32:15
9.40kph	5.84mph	6:23	10:16	00:31:54	01:03:49	02:14:40	04:29:21
9.50kph	5.90mph	6:19	10:10	00:31:34	01:03:09	02:13:15	04:26:31
9.60kph	5.97mph	6:15	10:04	00:31:15	01:02:30	02:11:52	04:23:45
9.70kph	6.03mph	6:11	9:57	00:30:55	01:01:51	02:10:30	04:21:01
9.80kph	6.09mph	6:07	9:51	00:30:36	01:01:13	02:09:11	04:18:22
9.90kph	6.15mph	6:04	9:45	00:30:18	01:00:36	02:07:52	04:15:45
10.00kph	6.21mph	6:00	9:40	00:30:00	01:00:00	02:06:36	04:13:12
10.10kph	6.28mph	5:56	9:34	00:29:42	00:59:24	02:05:20	04:10:41
10.20kph	6.34mph	5:53	9:28	00:29:24	00:58:49	02:04:07	04:08:14
10.30kph	6.40mph	5:50	9:22	00:29:07	00:58:15	02:02:54	04:05:49
10.40kph	6.46mph	5:46	9:17	00:28:50	00:57:41	02:01:43	04:03:27
10.50kph	6.52mph	5:43	9:12	00:28:34	00:57:08	02:00:34	04:01:08
10.60kph	6.59mph	5:40	9:07	00:28:18	00:56:36	01:59:26	03:58:52
10.70kph	6.65mph	5:37	9:01	00:28:02	00:56:04	01:58:19	03:56:38
10.80kph	6.71mph	5:34	8:56	00:27:46	00:55:33	01:57:13	03:54:26
10.90kph	6.77mph	5:30	8:52	00:27:31	00:55:02	01:56:08	03:52:17
11.00kph	6.84mph	5:27	8:47	00:27:16	00:54:32	01:55:05	03:50:10
11.10kph	6.90mph	5:25	8:42	00:27:01	00:54:03	01:54:03	03:48:06
11.20kph	6.96mph	5:22	8:37	00:26:47	00:53:34	01:53:02	03:46:04
11.30kph	7.02mph	5:19	8:33	00:26:32	00:53:05	01:52:02	03:44:04
11.40kph	7.08mph	5:16	8:28	00:26:18	00:52:37	01:51:03	03:42:06
11.50kph	7.15mph	5:13	8:24	00:26:05	00:52:10	01:50:05	03:40:10
11.60kph	7.21mph	5:10	8:19	00:25:51	00:51:43	01:49:08	03:38:16
11.70kph	7.27mph	5:08	8:15	00:25:38	00:51:16	01:48:12	03:36:24
11.80kph	7.33mph	5:05	8:11	00:25:25	00:50:50	01:47:17	03:34:34
11.90kph	7.39mph	5:02	8:07	00:25:12	00:50:25	01:46:23	03:32:46
12.00kph	7.46mph	5:00	8:03	00:25:00	00:50:00	01:45:30	03:31:00
12.10kph	7.52mph	4:58	7:59	00:24:47	00:49:35	01:44:37	03:29:15
12.20kph	7.58mph	4:55	7:55	00:24:35	00:49:10	01:43:46	03:27:32
12.30kph	7.64mph	4:53	7:51	00:24:23	00:48:46	01:42:55	03:25:51
12.40kph	7.71mph	4:50	7:47	00:24:11	00:48:23	01:42:05	03:24:11
12.50kph	7.77mph	4:48	7:43	00:24:00	00:48:00	01:41:16	03:22:33
12.60kph	7.83mph	4:46	7:40	00:23:48	00:47:37	01:40:28	03:20:57
12.70kph	7.89mph	4:43	7:36	00:23:37	00:47:14	01:39:41	03:19:22
12.80kph	7.95mph	4:41	7:32	00:23:26	00:46:52	01:38:54	03:17:48
12.90kph	8.02mph	4:39	7:29	00:23:15	00:46:30	01:38:08	03:16:16
13.00kph	8.08mph	4:37	7:26	00:23:04	00:46:09	01:37:23	03:14:46
13.10kph	8.14mph	4:35	7:22	00:22:54	00:45:48	01:36:38	03:13:16
13.20kph	8.20mph	4:33	7:19	00:22:43	00:45:27	01:35:54	03:11:49
13.30kph	8.26mph	4:31	7:16	00:22:33	00:45:06	01:35:11	03:10:22
13.40kph	8.33mph	4:29	7:13	00:22:23	00:44:46	01:34:28	03:08:57
13.50kph	8.39mph	4:26	7:09	00:22:13	00:44:26	01:33:46	03:07:33
13.60kph	8.45mph	4:25	7:06	00:22:03	00:44:07	01:33:05	03:06:10
13.70kph	8.51mph	4:23	7:03	00:21:53	00:43:47	01:32:24	03:04:49
13.80kph	8.57mph	4:21	7:00	00:21:44	00:43:28	01:31:44	03:03:28
13.90kph	8.64mph	4:19	6:57	00:21:34	00:43:09	01:31:04	03:02:09
14.00kph	8.70mph	4:17	6:54	00:21:25	00:42:51	01:30:25	03:00:51
14.10kph	8.76mph	4:16	6:51	00:21:16	00:42:33	01:29:47	02:59:34
14.20kph	8.82mph	4:14	6:48	00:21:07	00:42:15	01:29:09	02:58:18
14.30kph	8.89mph	4:12	6:45	00:20:58	00:41:57	01:28:31	02:57:03
14.40kph	8.95mph	4:10	6:43	00:20:50	00:41:40	01:27:55	02:55:50
14.50kph	9.01mph	4:08	6:40	00:20:41	00:41:22	01:27:18	02:54:37
14.60kph	9.07mph	4:07	6:37	00:20:32	00:41:05	01:26:42	02:53:25
14.70kph	9.13mph	4:05	6:34	00:20:24	00:40:48	01:26:07	02:52:14
14.80kph	9.20mph	4:03	6:31	00:20:16	00:40:32	01:25:32	02:51:04
14.90kph	9.26mph	4:02	6:29	00:20:08	00:40:16	01:24:57	02:49:55
15.00kph	9.32mph	4:00	6:26	00:20:00	00:40:00	01:24:24	02:48:48
15.10kph	9.38mph	3:58	6:23	00:19:52	00:39:44	01:23:50	02:47:40
15.20kph	9.44mph	3:57	6:21	00:19:44	00:39:28	01:23:17	02:46:34
15.30kph	9.51mph	3:55	6:19	00:19:36	00:39:12	01:22:44	02:45:29
15.40kph	9.57mph	3:54	6:16	00:19:28	00:38:57	01:22:12	02:44:24
15.50kph	9.63mph	3:52	6:14	00:19:21	00:38:42	01:21:40	02:43:21
15.60kph	9.69mph	3:51	6:11	00:19:13	00:38:27	01:21:09	02:42:18
15.70kph	9.76mph	3:49	6:09	00:19:06	00:38:12	01:20:38	02:41:16
15.80kph	9.82mph	3:48	6:07	00:18:59	00:37:58	01:20:07	02:40:15
15.90kph	9.88mph	3:46	6:04	00:18:52	00:37:44	01:19:37	02:39:14
16.00kph	9.94mph	3:45	6:02	00:18:45	00:37:30	01:19:07	02:38:15
16.10kph	10.00mph	3:44	6:00	00:18:38	00:37:16	01:18:38	02:37:16
16.20kph	10.07mph	3:42	5:58	00:18:31	00:37:02	01:18:08	02:36:17
16.30kph	10.13mph	3:41	5:55	00:18:24	00:36:48	01:17:40	02:35:20
16.40kph	10.19mph	3:40	5:53	00:18:17	00:36:35	01:17:11	02:34:23
16.50kph	10.25mph	3:38	5:51	00:18:10	00:36:21	01:16:43	02:33:27
16.60kph	10.31mph	3:37	5:49	00:18:04	00:36:08	01:16:15	02:32:31
16.70kph	10.38mph	3:35	5:47	00:17:57	00:35:55	01:15:48	02:31:37
16.80kph	10.44mph	3:34	5:45	00:17:51	00:35:42	01:15:21	02:30:42
16.90kph	10.50mph	3:33	5:43	00:17:45	00:35:30	01:14:54	02:29:49
17.00kph	10.56mph	3:32	5:41	00:17:38	00:35:17	01:14:28	02:28:56
17.10kph	10.63mph	3:31	5:39	00:17:32	00:35:05	01:14:02	02:28:04
17.20kph	10.69mph	3:29	5:37	00:17:26	00:34:53	01:13:36	02:27:12
17.30kph	10.75mph	3:28	5:35	00:17:20	00:34:40	01:13:10	02:26:21
17.40kph	10.81mph	3:27	5:33	00:17:14	00:34:28	01:12:45	02:25:31
17.50kph	10.87mph	3:26	5:31	00:17:08	00:34:17	01:12:20	02:24:41
17.60kph	10.94mph	3:25	5:29	00:17:02	00:34:05	01:11:55	02:23:51
17.70kph	11.00mph	3:23	5:28	00:16:56	00:33:53	01:11:31	02:23:03
17.80kph	11.06mph	3:22	5:25	00:16:51	00:33:42	01:11:07	02:22:14
17.90kph	11.12mph	3:21	5:23	00:16:45	00:33:31	01:10:43	02:21:27
18.00kph	11.18mph	3:20	5:22	00:16:40	00:33:20	01:10:20	02:20:40
18.10kph	11.25mph	3:19	5:20	00:16:34	00:33:08	01:09:56	02:19:53
18.20kph	11.31mph	3:18	5:19	00:16:29	00:32:58	01:09:33	02:19:07
18.30kph	11.37mph	3:17	5:17	00:16:23	00:32:47	01:09:10	02:18:21
18.40kph	11.43mph	3:16	5:15	00:16:18	00:32:36	01:08:48	02:17:36
18.50kph	11.50mph	3:14	5:13	00:16:12	00:32:25	01:08:25	02:16:51
18.60kph	11.56mph	3:14	5:11	00:16:07	00:32:15	01:08:03	02:16:07
18.70kph	11.62mph	3:13	5:10	00:16:02	00:32:05	01:07:42	02:15:24
18.80kph	11.68mph	3:11	5:08	00:15:57	00:31:54	01:07:20	02:14:40
18.90kph	11.74mph	3:10	5:07	00:15:52	00:31:44	01:06:59	02:13:58
19.00kph	11.81mph	3:10	5:05	00:15:47	00:31:34	01:06:37	02:13:15
19.10kph	11.87mph	3:08	5:04	00:15:42	00:31:24	01:06:16	02:12:33
19.20kph	11.93mph	3:08	5:02	00:15:37	00:31:14	01:05:56	02:11:52
19.30kph	11.99mph	3:07	5:00	00:15:32	00:31:05	01:05:35	02:11:11
19.40kph	12.05mph	3:05	4:59	00:15:27	00:30:55	01:05:15	02:10:30
19.50kph	12.12mph	3:05	4:57	00:15:23	00:30:46	01:04:55	02:09:50
19.60kph	12.18mph	3:04	4:56	00:15:18	00:30:36	01:04:35	02:09:11
19.70kph	12.24mph	3:03	4:54	00:15:13	00:30:27	01:04:15	02:08:31
19.80kph	12.30mph	3:02	4:53	00:15:09	00:30:18	01:03:56	02:07:52
19.90kph	12.37mph	3:01	4:51	00:15:04	00:30:09	01:03:37	02:07:14
20.00kph	12.43mph	3:00	4:50	00:14:59	00:29:59	01:03:17	02:06:35
20.10kph	12.49mph	2:59	4:48	00:14:55	00:29:51	01:02:59	02:05:58
20.20kph	12.55mph	2:58	4:47	00:14:51	00:29:42	01:02:40	02:05:20
20.30kph	12.61mph	2:58	4:46	00:14:46	00:29:33	01:02:21	02:04:43
20.40kph	12.68mph	2:56	4:44	00:14:42	00:29:24	01:02:03	02:04:07
20.50kph	12.74mph	2:56	4:43	00:14:38	00:29:16	01:01:45	02:03:30
20.60kph	12.80mph	2:55	4:41	00:14:33	00:29:07	01:01:27	02:02:54
20.70kph	12.86mph	2:54	4:40	00:14:29	00:28:59	01:01:09	02:02:19
20.80kph	12.92mph	2:53	4:38	00:14:25	00:28:50	01:00:51	02:01:43
20.90kph	12.99mph	2:52	4:37	00:14:21	00:28:42	01:00:34	02:01:08
21.00kph	13.05mph	2:52	4:36	00:14:17	00:28:34	01:00:17	02:00:34
21.10kph	13.11mph	2:50	4:35	00:14:13	00:28:26	00:59:59	01:59:59
21.20kph	13.17mph	2:50	4:33	00:14:09	00:28:18	00:59:43	01:59:26

FAQ About Running Pace Conversion

How to Convert Mile Pace to km Pace?

Use the Running Pace Converter calculator. Add your pace in miles to the field and the calculator will calculate your pace in kilometers.

How to Convert Pace to Speed?

Use the Running Pace Converter calculator. Add your pace and the calculator will calculate what your pace corresponds to in miles and kilometers per hour.

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