Runner Pace Chart

running pace chart mile

Why use running pace chart: There are two main reasons to consult these charts.

  • First, to easily determine your pace per mile and/or pace per kilometer from a race or recent training run.
  • Second, to see what pace you’ll need to average for a goal time.

Use the following runner pace chart to calculate your finish time based on your estimated pace per mile.

You can calculate your planned pace for different distances on the pace calculator

This table shows the pace in the first column, expressed in minutes per miles, basic reference for each runner. In the remaining columns are shown the times to travel various distances keeping the same pace.

Mile
Pace
5
Miles
10
Miles
Half
(13.1Mi)
15
Miles
20
Miles
Marathon
(26.2)
4:45 23:45 47:30 1:02:16 1:11:15 1:35:00 2:04:33
4:50 24:10 48:20 1:03:52 1:12:30 1:36:40 2:07:44
5:00 25:00 50:00 1:05:33 1:15:00 1:40:00 2:11:06
5:10 25:50 51:40 1:07:44 1:17:30 1:43:20 2:15:28
5:15 26:15 52:30 1:08:50 1:18:45 1:45:00 2:17:40
5:20 26:40 53:20 1:09:55 1:20:00 1:46:50 2:19:50
5:30 27:30 55:00 1:12:08 1:22:30 1:50:00 2:24:12
5:40 28:20 56:40 1:14:10 1:25:00 1:53:20 2:28:20
5:45 28:45 57:30 1:15:23 1:26:15 1:55:00 2:30:46
5:50 29:10 58:20 1:16:28 1:27:30 1:56:40 2:32:56
6:00 30:00 1:00:00 1:18:39 1:30:00 2:00:00 2:37:19
6:10 30:50 1:01:40 1:20:50 1:32:30 2:03:20 2:41:41
6:15 31:15 1:02:30 1:21:56 1:33:45 2:05:00 2:43:53
6:20 31:40 1:03:20 1:23:01 1:35:00 2:06:40 2:46:03
6:30 32:30 1:05:00 1:25:13 1:37:30 2:10:00 2:50:25
6:40 33:20 1:06:40 1:27:23 1:40:00 2:13:20 2:54:47
6:45 33:45 1:07:30 1:28:29 1:41:15 2:15:00 2:56:59
6:50 34:10 1:08:20 1:29:34 1:42:30 2:16:40 2:59:09
7:00 35:00 1:10:00 1:31:46 1:45:00 2:20:00 3:03:33
7:10 35:50 1:11:40 1:33:57 1:47:30 2:23:20 3:07:55
7:15 36:15 1:12:30 1:35:03 1:48:45 2:25:00 3:10:06
7:20 36:40 1:13:20 1:36:08 1:50:00 2:26:40 3:12:17
7:30 37:30 1:15:00 1:38:19 1:52:30 2:30:00 3:16:39
7:40 38:20 1:16:40 1:40:30 1:55:00 2:33:20 3:21:01
7:45 38:45 1:17:30 1:41:36 1:56:15 2:35:00 3:23:13
7:50 39:10 1:18:20 1:42:41 1:57:30 2:36:40 3:25:23
8:00 40:00 1:20:00 1:44:53 2:00:00 2:40:00 3:29:45
8:10 40:50 1:21:40 1:47:03 2:02:30 2:43:20 3:34:07
8:15 41:15 1:22:30 1:48:10 2:03:45 2:45:00 3:36:20
8:20 41:40 1:23:20 1:49:14 2:05:00 2:46:40 3:38:29
8:30 42:30 1:25:00 1:51:26 2:07:30 2:50:00 3:42:51
8:40 43:20 1:26:40 1:53:06 2:10:00 2:53:20 3:47:13
8:45 43:45 1:27:30 1:54:43 2:11:15 2:55:00 3:49:26
8:50 44:10 1:28:20 1:55:17 2:12:30 2:56:40 3:51:35
9:00 45:00 1:30:00 1:57:59 2:15:00 3:00:00 3:56:00
9:10 45:50 1:31:40 2:00:11 2:17:30 3:03:20 4:00:22
9:15 46:15 1:32:30 2:01:16 2:18:45 3:05:00 4:02:32
9:20 46:40 1:33:20 2:02:22 2:20:00 3:06:40 4:04:44
9:30 47:30 1:35:00 2:04:33 2:22:30 3:10:00 4:09:06
9:40 48:20 1:36:40 2:06:44 2:25:00 3:13:20 4:13:28
9:45 48:45 1:37:30 2:07:49 2:26:15 3:15:00 4:15:33
9:50 49:10 1:38:20 2:08:55 2:27:30 3:16:40 4:17:50
10:00 50:00 1:40:00 2:11:06 2:30:00 3:20:00 4:22:13
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